Our Top 10 Detox Tips

1 Colon Hydrotherapy may be one of the safest, fastest and easiest methods to effectively detoxifying your colon. Colon Hydrotherapy cleanses, hydrates and strengthens your colon. It has been said that the colon is the equivalent of the sewer of your house – and what happens when the plumbing isn’t working right?

 

2 Dry Skin Brushing – The skin is your largest organ. Dry skin brushing boosts circulation, exfoliates your skin, and stimulates your lymphatic system. Dry skin brushing twice a day can improve your health by helping to prevent build-up of toxins in your skin. A natural boar brush is preferred.

 

3 Castor Oil Detox – Lymphatic congestion is a common cause of inflammation and disease. When castor oil is absorbed through your skin, your lymphocyte count increases (according to Cayce and McGarey). Increased lymphocyte activity speeds up the removal of toxins from your tissues and help promote healing.

It is commonly said to decrease bloating, aid in bowel regularity, and have antimicrobial/anti-inflammatory effects. Studies show it may even suppress tumor growth.

 

4 Oil pulling – This is an oral detoxification with roots in Ayurvedic medicine. Oil pulling is a fantastic way to clean and detoxify teeth and gums. Let the oil warm in your mouth and allow the oil to gently flow – no swishing.

Start with a few minutes and work up to 20 minute sessions. It is said to have the added effect of whitening teeth naturally, and evidence even shows that it is beneficial in improving gums and removing harmful bacteria. Coconut oil or sesame oil is often recommended.

 

5 Ionic Foot Detox Baths can aid in “charging of your battery.” Most clients reports enhanced energy, decreased joint stiffness and changes in PH levels. This is a great first step towards cleansing for very sensitive individuals.

 

6 The heat from a FAR Infrared Sauna can increase oxygenation, help in healing of muscles and ligaments, increases blood circulation, aids in removal of toxins, clears your lymphatic system, and boosts your immune system. You will experience a deep relaxation for both body and mind.

 

7 Coffee Enema – It is said that when the alkaloids present in coffee are absorbed via the enterohepatic circulation and reach the liver, it stimulates the production of enzymes used by the liver to speed up the detoxification processes. Thus, allowing more toxins to be eliminated via the bile into the small intestine.

Implant O'Rama and S.A. Wilson’s Coffee are great resources for more detailed information about the benefits of coffee enemas and where to buy 100% organic enema coffee.

 

8 Pranayama Yogic Breathing – Breathing exercises help detoxify the body, burn fat, and increase metabolism. The increased level of oxygen in the body can lead to better absorption of nutrients, enhanced white blood cell count, and improved lymphatic system.

Through the exhale, toxins are removed from the bloodstream. Techniques range from a few deep breaths before a meal to more complex practices. Breathe your way to revitalized organs and a clarified mind.

 

9 Liver Gallbladder Flush – Soften and release those stones! We recommend you read up on Andreas Moritz's Six-Day Cleanse which allows time to soften non-calcified stones and debris. Andreas Moritz's liver cleanse is a home remedy which will help you with liver and gallbladder congestion.

 

10 EMF (Electromagnetic Fields) – In our modern society we are constantly exposed to EMF; What household does not have WiFi, cellphones, or microwave ovens? Be aware and minimize the exposure of Electromagnetic Fields in your home and your workspace. Many microorganisms which reeks havoc inside a human body thrive when exposed to EMF.